Wednesdays: 11:45am - 12:45pm  

November 6th - December 11th (6 weeks)

Instructor:  Brenda Moberg

Focus on your breath as you experience the slow gentle movements of Tai Chi for Arthritis. Gain greater flexibility and strength while also improving your coordination and balance. Enjoy a short stretch at the end of each class to relax your body and a moment of meditation to quiet your mind.

Members: $42
Non-Members: $72

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3

A Get Active Questionnaire form must be filled out if registering for fitness classes. It is recommended you fill one out once a year.