Mondays: 9:45am - 10:45am

November 4th - December 16th (6 weeks) 

[NO class on November 11th] 

Instructor: Krista Nicholson

This class includes stretching and relaxation techniques to increase strength & flexibility while decreasing stress.

Members: $54.00
Non-Members: $84.00

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

$12.00 drop in fee

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3

A Get Active Questionnaire form must be filled out if registering for fitness classes. It is recommended you fill one out once a year.