Tuesdays: 1:35pm - 2:35pm 

June 4th - July 23rd (8 weeks)

Instructor: Claudia Chernitsky

People with Arthritis Can Exercise is a gentle fitness program for people with mobility issues. This class improves flexibility, strengthens muscles, and increases range of motion and endurance. Exercises sitting in a chair or standing. 

*Bring a 6-7 foot Dyna Band 

Members: $56.00
Non-Members: $96.00
 

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3

A Get Active Questionnaire form must be filled out if registering for fitness classes. It is recommended you fill one out once a year