Tuesdays: 11:00am - 12:00pm 

June 4th - July 23rd (8 weeks)

Instructor: Claudia Chernitsky

Exercises focus on postural retraining, muscle strengthening, and balance. This class is also great for people with or at risk of osteoporosis to reduce the risk of falls and fractures.

Members: $56.00
Non-Members: $96.00

Advance registration required. Registration options: Online or at the Centre. 
All classes are subject to change or cancellation.

Fitness Ranking System:  
    Gentle Intensity - Level 1
    Moderate Intensity - Level 2
    Challenging Intensity - Level 3

A Get Active Questionnaire form must be filled out if registering for fitness classes. It is recommended you fill one out once a year.